Black XL (7-8" wrist)
Mixed beads -wood, hematite, obsidian, agate on double threaded stretch cord. 

Across many cultures, religious and spiritual practices all throughout history and the world, people have used some type of beads or hand held item for practicing meditation and mindfulness.
The benefits of using mantras and focused meditation aren't limited to people who have a religious or spiritual practice, anyone can use these! Mindful Reminder bead sets are made up of 3 individual strands, each with unique instructions for a meditative practice that are easy to use. They are simple to learn, only take a few minutes (but can be repeated for more advanced practice) and can be worn throughout the day as a Mindful Reminder to meditate regularly to improve focus and reduce stress. They can also expand our existing spiritual practice for beginners or anyone wanting to add a healthy mindfulness habit throughout the day.
 
Each set includes a strand for: compassion, one for gratitude, and one for mindful breathing.  
 
See my blog post to learn more about them!
 
These items are handmade with care, not mass produced. While that means each piece is created with intention, some discrepencies and flaws may exist. Gentle treatment of your bead set will help to ensure that it lasts and tips for longevity are included with your package. Due to the delicate nature of these items, at this time I can not guarantee or accept returns.